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This video is so good. ❤

This is really valuabe it seems to me. Thanks!

These are the best rehab videos I have ever seen. You are brilliant !

Super

You never miss ! Thanks !

If Achille did this he would have been truly invincible !

Thanks again for blessing us once again with your knowledge !!

Thanks for this brother man Game changer

I posted a while back on one of your knee videos, which saved me from surgery. Now dealing with shoulder pain when pressing and land on this video. This is just so fundamentally important. Should be taught at schools as a daily exercise. Thank you so much. P.s have you considered any videos on how to perform fundamental compound exercise like overhead press with a safe movement pattern. I think they would be very popular!

Hello I’m recovering from torn meniscus and I’m not doing surgery, I noticed you have 2 programs for knee so what is the best for my case ?

Does the lower limb program include hip stuff? My flat feet, knee and hip problems are all connected.

I feel a snap when I lift my legs with my knee bent - on both my anterior groins, however it is a little more prominent in the left groin. Infact in the left this snapping at times goes all the way to the inside of the knee where it gets really painful when I couple this motion with a knee extension as well - like in a Farmer's walk. I have an history of an aggravated anterior pelvic tilt as well so that probably adds to the issue. I have been doing releases for my PSOAS so the tilt is better but this snapping still persists. Is this issue similar considering what is also happening to the anterior knee at times?

I rarely had any muscular difficulty get better by only stretching. In most cases I had to make the body stronger. Stretching a weak, wobbly muscle that can’t properly do its job does not really do much in the end. You have to load the muscles up a bit. But you can still stretch… It feels good.

I like having the informative video telling you what your looking for as well as this so I know how quickly and slowly I should be doing this. Especially not being an active person and starting from a very new place. Holding the last exercise is definitely hard for me. Thank you so much for doing this video . I needed it after watching the other video ☺️

I have used PRP on two occasions, (1x including HA)) both for the beginnings of knee osteoarthritis and some redemonstrated tearing of the medial meniscus through the posterior horn. As a clinician, I decided to order a CBC first before beginning treatment and also understanding that PRP won't correct the things I needed to work on in terms of building foundational strength to support the bilateral knee issues. Is it helpful? Yes for a period of time, (24months) in my case along with consistent strength building in the supportive structures of those knees. However, I wouldn't recommend for anyone not willing to build supportive strength before and post injection for the long term.

i really like this format. By following along not only do I make sure I'm doing all the reps :) but it saves me time by not having to start a new video (within ROM) each time. thanks! I'm already seeing improvement in my Pilates work from the Psoas challenge, specifically doing Teaser, which has always been a challenge for me.

WOW, went from 6 to 3 Thank you!

I have been suffering from piriformis issues for over a year and have seen every doctor, therapist for help to no avail. I am going to start trying to strengthen that muscle as per your video, however, I don't understand how a weak piriformis muscle could cause the sciatic pain?

Thanks

When I do #4 my left hand (if I were holding a stick) can get to parallel with the ground, but my right hand can only make it to a 45-degree angle. guess that would be a weakness in a particular shoulder muscle?

This has helped a bit with inner knee pain I feel while running. I have been able to build back up on mileage, but still have some pain the day after. Do you have a video to recommend for more strengthening/stretching exercises like this?

Great clear explanation. Thank you!

Hey great vid i have a situation where after repetitive use the tendon feels like its about to cramp. No pain though is this the same thing? Cheers

Thank you for the fine details, it’s already helping me with pain relief and recovery. Are there any more details on the small skinny food activation? Much appreciated

Thank you so much❤, it helped me a lot, lower back pain and neck pain is less severe.

My shoulder pain won't let me move my arm across and behind and up my back..are these exercises appropriate..crunching sound when doing the 2nd to last exercise moving arms all way round

After just one session I am finding some relief I’m 42 and very fit, train hard, bodybuilder, and an avid mtb enduro bike rider. I squat heavy, leg press, etc, but my my periformis is crippling (despite being very flexible and active.. and I do sit a bit at work but now have a walking desk). I’ve tried everything, now I go to physiotherapy weekly for needling. It just keeps coming back. Following my body I was starting to engage my glute with similar movements.. but this is SO targeted. One day and I’m already feeling some relief! Thank you so much.

I dont have pain in any of these but i do have pain whene doing lateral raisase is that a torne muscel or what and the pain is mostly in the begining of the movment just as i started lifting my arme from my body

Hi Coach E! I have psoas issues, perhaps secondary to trauma from a fall (is that possible? --it is quite painful, and snaps when I walk). Would this exercise be useful in my rehab? TIA for your reply...

Thanks for confirming that insoles are not only useless but also bad for the feet.

It’s now June 18. Had a bad twist while stooping down. On June 11 Its been a week. The pain isn’t as much but my knee I can’t straighten it out and. I can’t wak there is no broken bone or fracture so am guessing it’s a meniscus tear

How about cord impingement? Is surgery most always indicated?

This is a question instead of a comment. A person has gone through this program, has increased strength and ROM, now what type of shoes/orthotics are recommended for daily work wear vs exercise?

Because of knee pain due to years of yoga exercise, I went to see two acupuncture doctors this week. The first doctor said the pain was due to injury to the knee ligament and indeed after couple of sessions the pain has gone. I went to see another acupuncture doctor today. He mentioned the real cause of my knee pain was just like you explain in the video and started to treat my hip instead of the knee. I am so glad that I found your video here and will be working on it. Really appreciate! Indeed, I never thought of the problem was due to the hip and this explains why I have been finding it almost impossible to do certain yoga poses. So glad to find out the real cause and your exercises. Thanks!

Good stuff!

High quality vidoe

You're brilliant! I don't know if the cause is my unstable sternoclavicular joint, using the same hand while sitting at a desk for too long, or both? but this exercise showed me a great starting point with pain-free. My scalene and SCM are the ones that are super tight more than my u.trap.

Hi coach E do you have a seated version of self massage for this as foam roller really hurts my shoulders

I am 17 years old, this happened because of gaming and studying. How can it be fixed permanently?

Should I do both sides each rep or just the side that is painful?

Great staff 💪🙏

I tore my supraspinatus two weeks ago. Couldn’t even do the pendulum the first two days. Now the pendulum is east and the second one is pain free. The third exercise was a bit more difficult for me. How much should I push myself. Don’t want to make it worse by pushing myself too much too soon

Will try out this one. Thank you.

this made this area light up like a firework show, it was on fire!! In a good way

Would love to see a video on peroneal tendonitis!

I got right shoulder pain, Not gonna lie. This are really good stuff.. movement #1 and #4 are really effective. Thank you so much for this..

Hi I have started experiencing IT band pain the past two months after a running race. I look forward to trying out these exercises. I was wondering whether you recommend quitting running for a while in the meantime? Do you have any tips for continuing running? Thank you!

Thank you for making such an educational and to the point video!

I’m a nurse and my forearm pain has been EXCRUCIATING and has affected my grip strength as well. This was crazy helpful and I’m glad I decided to look up some better ways to help. Thank youuuuuu

when i touch my patella and move it around, it feels super awkard as i never experienced it before.